Air Quality and Outdoor Exercise

air quality and outdoor exercise blog post

There is incontrovertible evidence linking poor air quality to adverse health outcomes. This is especially true for people with pre-existing conditions such as heart disease, stroke, asthma and chronic obstructive pulmonary disease. However, healthy people are at risk too. Exposure to air pollution has been linked to a higher risk of developing asthma, and recent …

Read more

Changes in the 2019 ACSM American Fitness Index: What Impact Will They Have?

Since the creation of the ACSM American Fitness Index®, the data team constantly looks for ways to improve the rankings. Also, as data sources change the information they gather, we must make changes in the indicators that are used. Both improvements and data source changes took effect as we prepared the 2019 Fitness Index rankings. …

Read more

Five Frequently Asked Questions About the Physical Activity Guidelines for Americans, 2nd Edition

In 2008, the US Department of Health and Human Services (DHHS) issued the federal government’s first-ever Physical Activity Guidelines for Americans (Guidelines) to help Americans understand the types and amounts of physical activity that offer important health benefits. Given the extensive amount of new information available over the past decade, DHHS released the second edition …

Read more

2018 Physical Activity Guidelines – How to Meet the Goals in Everyday Activities

The other day I heard a story about a woman who hated to exercise. She wanted nothing of it: going to the gym, sweating, walking on the treadmill. Boring. No way! She’d heard about the latest 2018 U.S. Physical Activity Guidelines, but had dismissed them as irrelevant to her life. Recently, she stumbled onto an …

Read more

Getting up to speed on Complete Streets: 9 things you should know

Complete Streets. You’ve heard of it, but you’re not exactly sure what it means or how it can benefit your community. Our friends at the National Complete Streets Coalition (NCSC) put together a handy Q&A to help understand some of the basics of Complete Streets. #1 Who is the National Complete Streets Coalition? The National …

Read more

Love parks? Anchorage, Alaska is the place for you!

Anchorage Alaska Parks

Anchorage has more public access to park space per city acre than any other state in the United States, and its extremely variable climate presents the unique opportunity of hosting both winter and summer sports. Anchorage, the largest city in the state of Alaska, is surrounded by majestic mountain ranges and covered with forest and …

Read more