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Holiday Stress Buster | Physically Distanced Physical Activity

woman walking black and white dog in fall leaves

Feeling overwhelmed at the thought of the holiday season? You are not alone. This winter will layer pandemic anxiety on top of holiday tension and cold weather challenges, all of which can lead to negative physical and mental health outcomes. Unchecked stress can contribute to high blood pressure and heart disease as well as increased …

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Arlington, Virginia, es Nombrada “La Ciudad Más en Forma” en 2020 American Fitness Index® Ranking de los 100 mejores

La pandemia de COVID-19, la investigación subraya la importancia de la actividad física, la infraestructura en la batalla por la salud de la comunidad Lisa Ramage (317) 352-3847 or Lramage@acsm.org (American College of Sports Medicine) Mike Fulton (301) 651-2508 or MikeF@asheragency.com (Asher Agency) Leslie Porras (202) 508-7891 or Leslie.Porras@anthem.com (Anthem Foundation) Indianapolis (14 de julio, …

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The American Fitness Index in 2020 | The Essential Nature of Parks

child climbing at a park

For more than a decade the ACSM American Fitness Index® has provided an annual snapshot of community fitness for some of the largest cities and metro areas in the United States. From the start, the Fitness Index acknowledged the importance of parks, recreation facilities and assets like playgrounds, tennis courts and swimming pools. Not only …

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