Good mental health is effective functioning in daily activities resulting in good productivity (e.g., work, school), healthy relationships and the ability to cope with adversity. A threat to good mental health is mental illnesses, which are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Those experiencing mental illness may …
We’ve all seen the increase in the number of available apps to monitor lifestyle behaviors such as physical activity, sleep and stress. There is also clear interest in apps that monitor diet and nutrition. So, how do you know if a nutrition app will be helpful? In the last few years, millions of users have …
February is heart month, and wearable devices are becoming a larger part of heart health promotion and cardiovascular care. Wearable devices incorporated into clothing or an accessory allow for real-time data collection and monitoring. Data monitoring allows physicians to practice medicine in a post-COVID-19 world where remote, decentralized and personalized patient care are becoming commonplace. …
If you’re among the millions of Americans who want to start moving more in the new year, finding resources to exercise safely can be challenging. Whether you’re just getting started or a gym pro, ACSM has resources to help you move more and sit less! Turn on the Tech ACSM’s Health & Fitness Journal® has …
The American Fitness Index assesses key indicators and ranks the largest 100 U.S. cities by population and names one as the fittest city annually. What do you do if your community wasn’t large enough to be included in the rankings? How can you evaluate your community’s health and fitness? We can help you with that …
Food insecurity is defined by the U.S. Department of Agriculture (USDA) as “a household-level economic and social condition of limited or uncertain access to adequate food.” Generally, this indicator refers to households who don’t have enough food, particularly healthy food, to eat due to a lack of money and other resources. There are slight variations …
Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Fitness professionals can support the mental and physical well-being of their clients by implementing some basic strategies that address their health from a 360-degree perspective. 1. What do they like to do? Identify and encourage activities that best fit …
When we think about the most important actions that we can take to protect our health, we usually consider behaviors such as partaking in regular physical activity or eating a nutritious diet. Yet, an often-overlooked aspect of maintaining a healthy lifestyle is sleep. Sleep has serious implications for your physical and mental health. Adequate sleep …
We can all agree that the COVID-19 pandemic had a major impact on our lives and lifestyle in 2020 and continues yet today. Millions were sickened by the virus and hundreds of thousands lost family members. However, not everyone’s lifestyle was affected the same way. Millions lost their jobs, while others saw reduction in their …
Regular physical activity is one of the most important things that people can do to support their health. Being active can immediately help people feel better after each session of activity, and regular physical activity can reduce the risk of many chronic diseases and premature death. Although the benefits of physical activity are well known, …
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