Summertime is in full swing, and, for many of us, it’s the time of year we consider engaging with the great outdoors. However, as much as we might like, we can’t make every day a journey into nature … or can we? Local parks are a significant way to bring a piece of nature into …
There are nearly 9,000 farmers markets currently in operation across the United States. With offerings ranging from fresh fruits and vegetables to locally raised meats to fresh cut flowers and more, your local farmers market plays a huge role in both the accessibility of nourishing food and the stimulation of the local economy. August 5-11, …
According to the 2018 ACSM American Fitness Index, the top 10 fittest cities in the U.S. are: Arlington, VA Minneapolis, MN Washington, D.C. Madison, WI Portland, OR Seattle, WA Denver, CO St. Paul, MN San Jose, CA Boise, ID Share this infographic and the Fitness Index with your city officials and local leaders to start …
The American Fitness Index is proud to announce that the 2018 rankings will be released on May 15th! This year’s rankings feature some exciting changes. We’re expanding! For the first ten years of the Fitness Index, the rankings evaluated the 50 largest metro areas. This approach provided important and valuable general messages, but limited the …
You were always told you to eat fruit and vegetables – and it turns out that was very smart advice! It has been well established that diet and physical fitness are strongly linked. However, high levels of physical activity can’t make up for a poor diet, any more than healthy eating can remove the need for physical …
Regularly getting a good night’s sleep is so important for good health that it was added as an indicator to the American Fitness Index last year. The 2018 American Fitness Index Rankings will also list “percent getting seven or more hours of sleep per day” as one of the personal health indicators that are used …
In many ways, Fall is a “new year” for American families. For those whose annual schedule revolves around the academic calendar, fall is a time for new beginnings and fresh starts. In the spirit of back-to-school season, ACSM’s American Fitness Index hosted a Twitter chat with some of our subject matter expert members who offered …
Half of metro areas saw scores improve Indianapolis (May 16) – The twin cities of Minneapolis-St. Paul edged Washington, D.C. in the 10th annual American Fitness Index (Fitness Index) rankings released by the American College of Sports Medicine (ACSM) and the Anthem Foundation, the philanthropic arm of Anthem, Inc. The nation’s capital held the top …
According to the 2017 ACSM American Fitness Index, the top 10 fittest cities in the U.S. are: Minneapolis, MN Washington, DC San Francisco, CA Seattle, WA San Jose, CA Boston, MA Denver, CO Portland, OR Salt Lake City, UT San Diego, CA Share this infographic and the Fitness Index with your local leaders to start …
In 2017 the ACSM American Fitness Index celebrates it’s 10th anniversary. For the last decade, the Fitness Index has been recognized as an assessment and evaluation tool to educate community leaders on the importance of key indicators of physical activity. With the support of supplementary resources such as the Community Action Guide and My Community …
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