ACSM's Foundations of Strength Training and Conditioning is divided into four parts:
- historical and strength and conditioning field-related foundations
- basic biomechanics, nutrition, and physiology
- flexibility, sprint, plyometric, balance, agility, aerobic, and resistance training program design and exercise prescription
- testing and evaluation
The new print edition of this title includes lifetime access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments, allowing integrated online access to all content for the title.
This book comes with additional exercise technique video resources.
Student/individual online resources include: interactive question banks, videos, animations, and images of hundreds of additional exercise and exercise
Instructor resources include: PowerPoint presentations, answers, test questions, and image banks. Instructors interested in adopting the new edition of this title can request more information here.