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Should I Sleep or Exercise? The Relationship between Sleep and Activity

Daily sleep and physical activity each have individual impacts on a variety of health outcomes and risk factors (1,2,3). There may be reciprocal relationships between… Read more

Physical Activity, Healthy Weight, and National Security

When Sports Illustrated subscribers thumbed through the final issue of 1960, they encountered the usual assortment of sporting news. Bart Starr led the Packers past… Read more

Physical Activity in School-Aged Children

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of adolescents met these… Read more

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17 Nov

San Francisco (@sfgov) has the lowest percentage of residents across the #100FitCities who smoke!

Join the #GreatAmericanSmokeout to help Americans improve their health by quitting smoking 🚭

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