Healthy eating plays an important role in our overall well-being. According to the 2023 American Fitness Index, just 29.5% of adults in the 100 largest U.S. cities met the recommended fruit intake on average, while only 14.3% achieved the recommended vegetable intake. 

One of the most significant hurdles to achieving a balanced diet is the limited access to affordable, nutritious options, particularly when it comes to fruits and vegetables. Nearly 12% of residents in the Fitness Index cities experiences food insecurity. These disparities are magnified across different demographics, with older individuals and those from low-income backgrounds exhibiting even lower intake levels. For these communities, accessing healthy eating options presents a significant challenge, creating a double disadvantage for those aspiring to lead healthy, active lifestyles. 

To tackle these challenges effectively, a multi-pronged approach is essential: 

• Expand access: Policies and interventions must prioritize increasing the availability of affordable fruits and vegetables in underserved communities. This involves not only promoting existing nutrition assistance programs but also advocating for the implementation of healthy food service guidelines in schools and institutions and supporting farmers’ markets that facilitate direct connections between local growers and consumers. 
• Emphasize collaboration: Establishing a robust network of stakeholders, including public health agencies, community leaders, and food retailers, is paramount in devising sustainable solutions.

By addressing the barriers to access and fostering collaborative efforts, we can empower individuals to make informed, healthy choices. This not only enhances overall well-being but also fuels the pursuit of active lifestyles, thereby fostering healthier communities nationwide. 

Resources 

Community Gardens: Enhancing Nutrition, Physical Activity and Connection in Neighborhoods Across America  

#EatingHealthy: Can Nutrition Apps Do the Job?  

Food Insecurity: Defining and Addressing a Community Health Challenge  

Seasonal shopping at your local farmers market 

ACSM Trending Topic | Nutrition 

National Farmers Market Directory