What’s New
Staying Active During the COVID-19 Pandemic: Meeting Physical Activity Guidelines
The coronavirus pandemic has had a large impact on our daily life activities including our work, how we move from point A to point B,… Read more
Virtual Run, Walk and Roll Events, A Great Way to Stay Active and Connected!
The year 2020 has been a challenge for all of us. Schools, colleges, universities and businesses went virtual due to the COVID-19 pandemic. Commercial health… Read more
Holiday Stress Buster | Physically Distanced Physical Activity
Feeling overwhelmed at the thought of the holiday season? You are not alone. This winter will layer pandemic anxiety on top of holiday tension and… Read more
Quit Smoking to Improve Your Health | Smoking Cessation Resources
Only 20 minutes after your last cigarette, your heart rate and blood pressure begin to drop. Within a few days, the carbon monoxide level in… Read more