Actively Moving America to Better Health
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What’s New
Should I Sleep or Exercise? The Relationship between Sleep and Activity
Daily sleep and physical activity each have individual impacts on a variety of health outcomes and risk factors (1,2,3). There may be reciprocal relationships between… Read more
Physical Activity, Healthy Weight, and National Security
When Sports Illustrated subscribers thumbed through the final issue of 1960, they encountered the usual assortment of sporting news. Bart Starr led the Packers past… Read more
Physical Activity in School-Aged Children
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of adolescents met these… Read more
Using the American Fitness Index in the Classroom: Strategies and Lessons Learned
The American Fitness Index is a valuable tool and resource to researchers and practitioners alike. As an educator, I believe it has a place in… Read more
