What’s New
Holiday Stress Buster | Physically Distanced Physical Activity
Feeling overwhelmed at the thought of Thanksgiving weekend? You are not alone. This winter will layer pandemic anxiety on top of holiday tension and cold… Read more
Quit Smoking to Improve Your Health | Smoking Cessation Resources
Only 20 minutes after your last cigarette, your heart rate and blood pressure begin to drop. Within a few days, the carbon monoxide level in… Read more
October is Pedestrian Safety Month
The release of the 2020 American Fitness Index saw the average pedestrian fatality rate across the U.S.’s 100 largest cities grow from 2.2 deaths per… Read more
Unhealthy Air Quality in the U.S. Pacific Northwest
As fires plague the Pacific Northwest region of the United States, residents in the area must be particularly cautious when spending time outdoors due to… Read more
