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Food Insecurity: Defining and Addressing a Community Health Challenge
Food insecurity is defined by the U.S. Department of Agriculture (USDA) as “a household-level economic and social condition of limited or uncertain access to adequate… Read more
6 Ways to Support Your Clients’ Mental & Physical Well-Being
Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Fitness professionals can support the mental and physical well-being… Read more
The Importance of Sleep for Health
When we think about the most important actions that we can take to protect our health, we usually consider behaviors such as partaking in regular… Read more
Impact of the COVID-19 Pandemic on the Fitness Index Indicators
We can all agree that the COVID-19 pandemic had a major impact on our lives and lifestyle in 2020 and continues yet today. Millions were… Read more
