Tag: fruits and vegetables

American Fitness Index Anthem Foundation fresh food availability

Supporting Local Communities in the Fight Against Food Insecurity

The American Fitness Index serves as a tool and resource for community stakeholders to address conditions in the environments that negatively affect a person’s overall health and identifies target areas to create healthier, more active communities.

Eliminating food insecurity is a critical factor in improving the overall health and well-being of individuals in the communities we serve, which is why the Anthem Foundation recently partnered with The Food Trust. Our collaboration will expand The Food Trust’s community-based program, the Healthy Food Retail Initiative, aimed at increasing access to healthy food and promoting health equity in cites in Indiana, Ohio and California.

Through our work with ACSM and programs like the Indianapolis Healthy Food Retail Initiative with The Food Trust, the Anthem Foundation is committed to creating meaningful partnerships with organizations, targeting specific, preventable health concerns and addressing the conditions in our environments which negatively impact individuals within communities.

For example, the 2019 Fitness Index found that only 33.9 percent of Indianapolis residents are eating two or more fruits a day and just 15.1 percent of residents are eating three or more vegetables each day. Data also showed more than one in three Indianapolis residents live in low food access areas where fresh food is difficult to find. Through these findings, it was clear that far too many Hoosiers are living without reliable access to a sufficient supply of affordable, nutritious food.

Fortunately, our partnership with The Food Trust recently expanded the Healthy Food Retail Initiative into five additional communities on the Eastside of Indianapolis, with markets and convenience stores increasing inventory and promotion of fresh produce and other heart-healthy foods. These locations also serve as “community health hubs” by providing health screenings, nutrition education and cooking lessons.

We believe giving back is not only a privilege, but a responsibility that we all share. Since the Foundation’s inception, we have remained committed to improving health and strengthening local communities through contributions to organizations committed to empowering communities to create healthier generations.

 

Author: Stephen Friedhoff, MD, Chief Clinical Officer, Anthem, Inc.

Since 2006, the Anthem Foundation has awarded the American College of Sports Medicine (ACSM) over $1.2M as a founding partner to establish the American Fitness Index.

Fruit and Vegetables Fuel Good Health

 

You were always told you to eat fruit and vegetables – and it turns out that was very smart advice! It has been well established that diet and physical fitness are strongly linked. However, high levels of physical activity can’t make up for a poor diet, any more than healthy eating can remove the need for physical activity. In fact, researchers have consistently reported that exercise alone is not likely to effectively reduce weight – a change in eating patterns is required.

Unhealthy eating is a known risk factor for many leading causes of disease, including heart disease, diabetes, stroke and some cancers. The ACSM American Fitness Index (Fitness Index) includes the percent of residents who report eating the recommended amount of fruit and vegetables as two measures of a healthy diet.

 

 

 

 

 

 

 

Depending on a person’s age and sex, federal guidelines recommend that adults eat at least one and a half to two cups per day of fruit, and two to three cups per day of vegetables as part of a healthy eating pattern. A good diet provides the needed nutrients for strong bones and muscles that enable us to be physically active. For good health and to support fitness, focusing on improving access to and consumption of fruits and vegetables would be a great strategy for communities across the country.

How many fruits and vegetables are people in your city eating? Find out with the 2017 Fitness Index rankings. Check back in May for the 2018 Fitness Index rankings!

Authors

Terrell W. Zollinger, Dr.P.H, MSPH

Stella L. Volpe, Ph.D., R.D.N., L.D.N., ACSM-CEP, FACSM